Resources

Reflecting on how I felt leaving the school just over a year ago, I can now fully appreciate the beauty of it. Beautiful because it was a...

The coaching and training I provide assist school leaders, teachers, and parents in enhancing their well-being and improving their...

Creating a harmonious family environment is a goal many strive for, yet it often feels elusive. The key to achieving this balance lies in...

In today’s fast-paced world, finding ways to improve focus, reduce stress, and enhance overall well-being is more important than ever....

Education shapes our future, and in today's fast-paced world, teachers, school leaders, and education advocates must continually advance...

In today’s fast-paced world, stress and distractions are constant companions. Many people seek ways to improve their mental health and...

I remember with fondness the workshops I attended when I started my teaching career years ago, and, similarly, the extra training I...

Tantrums are a common aspect of childhood development, often surfacing as sudden outbursts of anger or frustration. For many parents,...

Understanding the Impact of Our Words We can fix that easier than you think! What most people don't know is that stopping a few...

Mindfulness in leadership shifts success from busy reaction to focused intention. By tuning into the present moment, leaders gain sharper self-awareness, calmer decision-making, and authentic empathy that energizes teams. Explore practical ways to weave brief meditation, active listening, and reflective pauses into your day to build resilient, high-performing cultures.

Do your kids tune you out? Discover why messages get lost and how the SUSTAINED Connect method can rebuild dialogue. Set the stage, understand their perspective, simplify your message, tell stories, ask questions, involve them, nurture progress, establish routine, and demonstrate active listening.

Feeling torn between deadlines and diapers? This guide unpacks proven strategies for balancing parenting and work stress. Learn how to set boundaries, prioritize tasks, create routines, practice self-care, and embrace flexibility—all backed by research. Equip yourself with tools to stay organized, say no when needed, and keep a positive mindset so you and your family can thrive at home and at work.