Frequently Asked Questions
A corporate wellness workshop aims to enhance employees' well-being by providing strategies for stress management, work-life balance, and overall mental and physical health. These workshops are build on our expertise in Mindfulness-Based Stress Reducation (MBSR), a personal experience of burnout, a Masters Degree on Burnout affecting teachers, and years of personal mindfulness practice that led to the postion of Mindfulness Director at Panyaden International School. The workshops include activities and discussions on mindfulness, healthy habits, and effective communication to foster a healthier, more productive work environment.
Parent Coaching focuses on practical strategies to improve parenting skills and family dynamics, being goal-oriented and action-based. Counseling, on the other hand, addresses deeper emotional and psychological issues, exploring past experiences to resolve current challenges. Both are beneficial, but Parent Coaching offers practical guidance, while Counseling focuses on emotional healing. Thanks to our training in Time Line Therapy, Somatic Coaching and Mindfulness-Based Stress Reduction, Wisdom Education Coaching also supports emotional healing with most parenting related issues.